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BUILD UP

10 MINUTES

WEEK 1

15 MINUTES

WEEK 2

20 MINUTES

WEEK 3

25 MINUTES

WEEK 4

GRADUALLY

DID YOU KNOW?

Most back pain improves with movement, not bed rest. Ask us where to start.

Lakeside Physiotherapy lakesidephysio.ca

“Movement is a medicine for creating change.” — Carol Welch